Muscle Mass Gain Diet

A well designed muscle mass gain diet is critical to your success if you want to build muscle mass quickly and naturally.  While your choice of bodybuilding workouts, your exercise selection and your rest and recovery strategy are all important pieces of the muscle building puzzle, you won’t be able to gain any muscle mass [...]

Mass Gain Diet

If You Just Can’t Decide Which Mass Gain Diet Is Best For You… photo credit: naotakem If you’re really stuck and you just can’t seem to decide which mass gain diet is right for you, I would recommend implementing the high carbohydrate  approach first for at least (6 –8 weeks or maybe even a whole [...]

The Muscle Gain Diets

My Two Favorite Muscle Gain Diets As I’ve touched on before on themusclegaindiet.com, there are two different muscle gain diets that I talk about here ; A traditional high carbohydrate – moderate protein – low fat muscle gain diet and the “Anabolic Diet” a higher fat – higher protein – low carbohydrate approach, which utilizes [...]

Your Diet For Lean Muscle Gain

Diet For Lean Muscle Gain 101 Calculating Your Basal Metabolic Rate & Total Daily Expended Energy When it comes to effectively structuring your diet for lean muscle gain, one of the most important factors to your overall level of success will be how many calories you consume on a daily basis. Without targeting the right [...]